Weigh In record (no journal entry) for 30 April 2021
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187.6 lb
Lost so far: 3.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1453 kcal
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Fat: 44.79g | Prot: 139.06g | Carb: 139.84g.
Breakfast: Almonds , Dannon Oikos Triple Zero - Strawberry, Premier Nutrition High Protein Shake - Vanilla. Lunch: Good & Gather Medium Chunky Salsa, Isopure Infusions Citrus Lemonade, Chick-fil-A Cool Chicken Wrap, Chick-fil-A Yogurt Parfait. Dinner: Blue Diamond Whole Natural Almonds, Dannon Oikos Greek Frozen Yogurt - Strawberry, StarKist Foods Tuna Creations Ranch. Snacks/Other: M&M's Peanut M&M's (1 oz). more...
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gaining 4.6 lb a week
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