Weigh In record (no journal entry) for 01 May 2021
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187.2 lb
Lost so far: 4.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1615 kcal
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Fat: 62.60g | Prot: 139.48g | Carb: 130.82g.
Breakfast: Granulated Sugar , Friendly Farms Coffee Creamer, Egg, Coffee, Grits, Wendy's Tomato (1 Slice), Jennie-O Lean Turkey Italian Sausage. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Butter , Sour Cream, Wish-Bone Italian Salad Dressing, Cherry Tomatoes, Baked Potato (Peel Not Eaten), Southern Home Shredded Mild Cheddar Natural Cheese, Fresh Selections Shredded Carrots, Fresh n' Quick Green Onions , Publix Green Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) , Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Quest S'mores Protein Bar, Isopure Low Carb Protein Powder - Dutch Chocolate. more...
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losing 3.1 lb a week
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alfordka's weight history
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