alfordka's Journal, 02 May 2021

186.7 lb Lost so far: 4.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 57.15g | Prot: 132.26g | Carb: 129.30g.   Breakfast: Dunkin' Donuts Power Breakfast Sandwich , Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Lemonade. Dinner: Blue Diamond Whole Natural Almonds, Dannon Oikos Triple Zero - Strawberry, Premier Nutrition High Protein Shake - Chocolate, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Snacks/Other: Quest Tortilla Style Protein Chips Ranch, Powerful Drink Greek Yogurt Drink, Chromax Fiber Advance Gummies. more...

2590 kcal

Activities & Exercise: Skating - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...