Weigh In record (no journal entry) for 03 May 2021
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186.3 lb
Lost so far: 4.9 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1525 kcal
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Fat: 64.72g | Prot: 144.26g | Carb: 107.53g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Great Value Whole Natural Almonds, Isopure Infusions Citrus Lemonade, Premier Nutrition Premier Protein Cafe Latte. Lunch: Quest Tortilla Style Protein Chips Chili Lime, Granny Smith Apples. Dinner: Famous Dave's Sweet & Zesty BBQ Sauce, Kraft Shredded Sharp Cheddar Cheese, Sour Cream, Baked Potato (Peel Eaten), Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Snacks/Other: Quest S'mores Protein Bar. more...
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losing 3.1 lb a week
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