alfordka's Journal, 04 May 2021

185.4 lb Lost so far: 5.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 56.59g | Prot: 145.28g | Carb: 83.26g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Powerful Drink Greek Yogurt Drink. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Better Body Foods Organic Chia Seeds, Isopure Protein Powder Tropical Punch, Great Value Shredded Mild Cheddar Cheese, Bell Peppers, Food Club Sliced Black Olives, Iceberg Lettuce (Includes Crisphead Types) , Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Isopure Low Carb Protein Powder - Dutch Chocolate, Quest Tortilla Style Protein Chips Nacho Cheese, Chromax Fiber Advance Gummies, Newman's Own Lite Balsamic Dressing, Nature's Promise Organic Pitted Prunes. more...

2437 kcal

Activities & Exercise: Skating - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...