Weigh In record (no journal entry) for 05 May 2021
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185.4 lb
Lost so far: 5.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1585 kcal
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Fat: 54.49g | Prot: 138.02g | Carb: 142.66g.
Breakfast: Dunkin' Donuts Veggie Egg White Sandwich, Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Pears , Isopure Infusions Citrus Lemonade. Dinner: Blue Diamond Whole Natural Almonds, Dannon Oikos Triple Zero - Strawberry, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Salmon. Snacks/Other: Lenny & Larry's The Complete Crunchy Cookies, Bell Plantation PB2 Powdered Peanut Butter, Enjoy Life Dark Chocolate Morsels, Isopure Low Carb Protein Powder - Dutch Chocolate. more...
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steady weight
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