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7:57 pm
P.C. day 5
Walking in morning for 45 min
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177.9 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1490 kcal
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Fat: 30.83g | Prot: 37.43g | Carb: 276.93g.
Breakfast: Coffee with Milk and Sugar, Puffed Rice. Lunch: Coffee with Milk and Sugar, Puffed Rice, Potatoes (Flesh, with Salt, Boiled) , Mango Shake, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: Mango, Pickled Mango, Amul Curd. more...
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losing 2.3 lb a week
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