Weigh In record (no journal entry) for 05 May 2021
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247.5 lb
Lost so far: 18.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1429 kcal
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Fat: 47.34g | Prot: 35.61g | Carb: 44.26g.
Breakfast: Kraft Velveeta Cheese, Fried Egg, Coffee with Cream. Dinner: Hautly Cheese Company Hot Pepper Cheese. Snacks/Other: Truly Hard Seltzer. more...
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losing 1.4 lb a week
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