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actual morning undressed weight
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217.0 lb
Lost so far: 86.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1849 kcal
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Fat: 56.01g | Prot: 130.77g | Carb: 211.10g.
Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Chobani Strawberry on The Bottom. Lunch: Taco Bell Chicken Chipotle Melt, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Chobani Greek Yogurt Blueberry on The Bottom , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken Breast, Wal-Mart 6" Flour Tortillas. Snacks/Other: Kettle Brand Sea Salt & Vinegar Potato Chips, Zone Perfect Macros - Fruity Cereal. more...
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losing 38.5 lb a week
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