BDSimonson's Journal, 14 January 2014

193.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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642 kcal

Fat: 14.90g | Prot: 24.60g | Carb: 109.52g.   Breakfast: Banana, Fiber One 90 Calorie Cinnamon Coffee Cake, Tea (Brewed) , Sugar, Granulated Sugar , Latte Coffee. Lunch: Tai Pei Beef & Broccoli. more...

2144 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...