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14.1.14
159.6 lbs
72.5 kg
@ 8pm before dinner
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159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2781 kcal
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Fat: 76.83g | Prot: 169.75g | Carb: 355.25g.
Breakfast: Harvest Morn Luxury Fruit Muesli, Semi-Skimmed Milk, Optimum Nutrition Casein, Egg. Lunch: Waitrose Good to Go Salmon and Cucumber Sandwich. Dinner: Green Peas, Shepherd's Pie with Beef. Snacks/Other: Egg (Whole) , Semi-Skimmed Milk, Bananas , Bananas , Morrisons Eat Smart Roast Chicken Salad Sandwich, Soreen Original Fruity Malt Loaf (Snack Pack), Bananas. more...
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2440 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 4 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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