Weigh In record (no journal entry) for 05 May 2021
|
216.4 lb
Lost so far: 7.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2021:
|
1242 kcal
|
Fat: 72.09g | Prot: 38.57g | Carb: 117.19g.
Breakfast: Hot Pockets Four Cheese Pizza, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Dole Sunflower Crunch Chopped Salad Kit, New York Original Texas Toast Garlic & Butter Flavored Croutons, Litehouse Foods Chunky Blue Cheese Dressing, Kraft Deli Deluxe American Cheese Slices, Hebrew National Reduced Fat Beef Franks, Martin's Potato Hot Dog Roll. Snacks/Other: Great Value Mixed Nuts, Cosi Iced Tea (Grande), Nabisco Nutter Butter Wafers. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|