kingkeld's Journal, 08 February 2011

Wow. Another weight loss! I feel like I am on a roll these days, the grams just keep coming off. Hope it will stay like that (though I am sure a few days of fluctuation are just around the corner).

I lost 500g - a little over a lb! - since yesterday. I can now tell that my size 42 pants are starting to be too loose, and I am happy that I have my size 40 waiting for me. Now I just gotta get something arranged to get some 38 and 36 imported from the US. :)

Have a great day, everyone!

Life is good!
273.2 lb Lost so far: 68.6 lb.    Still to go: 85.8 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2011:
1667 kcal Fat: 64.20g | Prot: 106.91g | Carb: 171.75g.   Breakfast: Reduced Fat American Cheese, Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Beef Liver, Mixed Vegetables (Frozen), Rye Bread. Dinner: Flour Tortilla, Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables, Vegetable Oil, Ranch Salad Dressing. Snacks/Other: Carrots, Tangerine. more...
4612 kcal Activities & Exercise: Music playing - 3 hours, Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours and 5 minutes. more...
on diet kingkeld's own diet   losing 7.7 lb a week



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