Weigh In record (no journal entry) for 05 May 2021
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1557 kcal
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Fat: 67.40g | Prot: 68.71g | Carb: 174.49g.
Breakfast: Pineapple and celery smoothie. Second Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Brown Sugar, Farm Fresh Hard Boiled Eggs, Avocados From Mexico Avocado, Millet (Fat Added in Cooking). Lunch: Cabbage with Meat Soup. Dinner: Butter, Trader Joe's Classic Original Water Crackers, Chamomile Tea, Brown Sugar, Medjool Dates. Snacks/Other: Trader Joe's Organic Light String Cheese, Trader Joe's Dark Chocolate Hazelnut , Trader Joe's Organic Light String Cheese. more...
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losing 2.8 lb a week
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