Weigh In record (no journal entry) for 03 May 2021
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167.4 lb
Lost so far: 48.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1368 kcal
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Fat: 21.01g | Prot: 46.96g | Carb: 244.45g.
Breakfast: Great Value Low Fat Small Curd Cottage Cheese, Bananas . Lunch: Quaker Rice Cakes - Caramel Corn, Canoe Cooked Wild Rice, Portabella Mushrooms , Trader Joe's Fully Cooked Organic Quinoa, Tostitos Medium Salsa, Great Lakes Cheese Provolone Cheese Slices. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Penne, Ragu Classic Alfredo Pasta Sauce. Snacks/Other: Great Value Wheat Bread with Honey , Quaker Rice Cakes - Caramel Corn, Bananas . more...
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gaining 0.3 lb a week
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