Weigh In record (no journal entry) for 05 May 2021
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166.2 lb
Lost so far: 49.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1464 kcal
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Fat: 30.60g | Prot: 59.55g | Carb: 244.19g.
Breakfast: Spinach , Portabella Mushrooms (Grilled) , Tomatoes, Kroger Asiago Cheese Bagel, Great Value Fat Free Cream Cheese, Scrambled Egg . Lunch: Wild Rice (Cooked) , Strawberries , Great Value Low Fat Small Curd Cottage Cheese, Quinoa (Cooked). Dinner: Del Monte Fresh Cut Green Beans, Idahoan Foods Sour Cream & Chives Mashed Potatoes, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: Quaker Caramel Rice Crisps, Bananas . more...
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losing 4.2 lb a week
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