Weigh In record (no journal entry) for 05 May 2021
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174.0 lb
Lost so far: 20.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1878 kcal
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Fat: 153.64g | Prot: 107.95g | Carb: 22.48g.
Breakfast: Butter, Filippo Berio Extra Virgin Olive Oil, Hormel Natural Choice Uncured Bacon, Fried Egg, Coffee. Lunch: Northern Catch Solid White Albacore Tuna in Water, Green Olives, Pearls Small Black Olives, Filippo Berio Extra Virgin Olive Oil, Manitoba Harvest Hemp Hearts, Radish, Celery, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Vlasic Mild Stackers Banana Pepper Rings, Safeway White Whole Mushrooms, Swiss Cheese . Dinner: Wal-Mart Top Sirloin Steak. Snacks/Other: Oil Popped White Popcorn , Blue Diamond Lightly Salted Almonds. more...
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steady weight
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