Enthalpyfunction412's Journal, 14 January 2014

196.0 lb Lost so far: 18.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 51.95g | Prot: 67.76g | Carb: 206.45g.   Breakfast: Banana, Pillsbury Toaster Strudel - Strawberry. Lunch: Utz All Natural Honey BBQ Flavored Crisp Potato Chips (Family Size), Chicken Breast (Skin Not Eaten), Duke's Mayonnaise, Sargento Deli Style Sliced Baby Swiss Cheese, hannnaford crusty french hoagie roll. Dinner: Sweet Tea 100 Calories (1 Solo cup), Hunt's Vanilla Pudding Snack Pack, Lean Cuisine Culinary Collection Chicken Carbonara. more...

2572 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...