Weigh In record (no journal entry) for 14 January 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 January 2014:
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2023 kcal
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Fat: 99.34g | Prot: 154.63g | Carb: 143.11g.
Breakfast: Egg (Whole), Berries, Almonds, Good Grains Steel Cut Oats. Lunch: Paradise Bakery Mixed Green Salad (Large), Houlihan's Grilled 4 oz Atlantic Salmon. Dinner: Tomato Paste, Zucchini, Mushrooms, BJ's Chopped Peppers & Onions, Kroger Chopped Onions, Sargento Mozzarella Shredded Cheese, Turkey Meatballs. Snacks/Other: Ricotta Cheese (Part Skim Milk), Kiwi Fruit, LeanFit Whey Protein Shake - Vanilla, Tuna in Water (Canned), Calavo Avocado, Almond Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
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