Weigh In record (no journal entry) for 07 February 2011
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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650 kcal
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Fat: 31.54g | Prot: 63.15g | Carb: 28.68g.
Breakfast: Chocolate Peanut Butter Nutrition Bar. Lunch: Scrambled Egg (Whole, Cooked). Dinner: Fried Pork Chop. Snacks/Other: whey protein isolate. more...
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losing 11.2 lb a week
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CasieJaclyn's weight history
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