Weigh In record (no journal entry) for 14 January 2014
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276.5 lb
Lost so far: 21.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1389 kcal
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Fat: 72.32g | Prot: 66.71g | Carb: 129.06g.
Breakfast: Hard-Boiled Egg. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Cottage Cheese (Lowfat 2% Milkfat), Fisher Chopped Walnuts, Ocean Spray Reduced Sugar Craisins, Lettuce Salad with Assorted Vegetables, Kraft Lite Raspberry Vinaigrette, Weight Watchers Chicken Tenders, Stop & Shop Baby Carrots. Dinner: Hershey's Kit Kat (Snack Size), Butter (Salted), White Bread, Dry Roasted Almonds (with Salt Added). Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Coffee-Mate Original Powder Creamer. more...
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3121 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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