Weigh In record (no journal entry) for 07 February 2011
|
158.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2011:
|
1013 kcal
|
Fat: 58.94g | Prot: 94.92g | Carb: 19.00g.
Breakfast: sargento string cheese, low carb slim fast. Lunch: olive garden italian dressing, chicken breast, slice swiss, 1 cup romaine lettuce. Dinner: ranch dressing, 1 slice swiss cheese, 4 slice sara lee honey ham, french's mustard, Mayonnaise, romaine lettuce, tomatoe, Roasted Broiled or Baked Chicken Breast. Snacks/Other: canned whipped cream, sugar free jello. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luvcatz1's weight history
|