luvcatz1's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
158.0 lb Lost so far: 3.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2011:
1013 kcal Fat: 58.94g | Prot: 94.92g | Carb: 19.00g.   Breakfast: low carb slim fast, sargento string cheese. Lunch: 1 cup romaine lettuce, slice swiss, chicken breast, olive garden italian dressing. Dinner: Roasted Broiled or Baked Chicken Breast, tomatoe, romaine lettuce, Mayonnaise, french's mustard, 4 slice sara lee honey ham, 1 slice swiss cheese, ranch dressing. Snacks/Other: sugar free jello, canned whipped cream. more...
on diet Atkins   losing 3.5 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history