Weigh In record (no journal entry) for 14 January 2014
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232.4 lb
Lost so far: 17.6 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1353 kcal
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Fat: 24.83g | Prot: 53.65g | Carb: 226.98g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Hormel Compleats Chicken & Dumplings. Dinner: Ball Park Smoked White Turkey Franks, Kroger Hot Dog Buns. Snacks/Other: Sargento Colby Jack Cheese Sticks, Nestle Lil Drums, Kellogg's Frosted Mini-Wheats, Orville Redenbacher's Smart Pop! Kettle Korn. more...
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losing 21.0 lb a week
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