Weigh In record (no journal entry) for 14 January 2014
|
123.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2014:
|
2811 kcal
|
Fat: 130.12g | Prot: 124.87g | Carb: 318.59g.
Breakfast: Calavo Avocado, Pears, Soy Milk. Lunch: Soy Milk, Peanut Butter Sandwich. Dinner: Country Life Apple Sauce, Oranges, Walnuts, Plain Yogurt, Cooked Fish, Pear Salad with Dressing, Pasta with Vegetables. Snacks/Other: Trader Joe's Coconut Macaroons, Milk Chocolate Candies, Almonds, Grapes. more...
|
|
2364 kcal
|
Activities & Exercise:
Pilates - 40 minutes, Running - 7/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DylanRose's weight history
|