Weigh In record (no journal entry) for 05 May 2021
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183.4 lb
Lost so far: 1.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1112 kcal
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Fat: 45.99g | Prot: 44.17g | Carb: 110.44g.
Breakfast: Кофе с Молоком. Lunch: Ежики, Картошка Вареная, Tess Зелёный Чай, Яичный Белок, Виноград, Салат из Помидоров и Огурцов. Dinner: Белый Хлеб, Tess Зелёный Чай, Яичный Белок, Салат из Помидоров и Огурцов. more...
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2464 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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Alena Pole's weight history
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