Weigh In record (no journal entry) for 14 January 2014
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135.0 lb
Lost so far: 45.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1600 kcal
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Fat: 40.01g | Prot: 118.34g | Carb: 157.73g.
Breakfast: Baby Spinach, Egg, Pompeian Extra Virgin Olive Oil. Lunch: Pompeian Extra Virgin Olive Oil, Amick Farms Boneless Skinless Chicken Breast with Rib Meat, Green Giant Sugar Snap Peas, shop and save rapid brown rice, Apples. Dinner: Pompeian Extra Virgin Olive Oil, shop and save rapid brown rice, Amick Farms Boneless Skinless Chicken Breast with Rib Meat, Green Giant Sugar Snap Peas. Snacks/Other: Trader Joe's Organic Apple Juice, Fireball Cinnamon Whiskey, All Whites 100% Liquid Egg Whites, Great Value Fat Free Cottage Cheese, Oranges. more...
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losing 0.9 lb a week
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