Weigh In record (no journal entry) for 07 February 2011
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143.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1163 kcal
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Fat: 29.43g | Prot: 22.26g | Carb: 205.52g.
Breakfast: Plain or Buttermilk Biscuits, Cane and Corn Pancake Syrup, Coffee, Italian Sweet Creme Creamer. Dinner: Red Kidney Beans, Iced Tea, Instant White Rice. Snacks/Other: Water, Chex Mix Muddy Buddies. more...
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2377 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 1 hour, Driving - 2 hours, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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steady weight
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