Weigh In record (no journal entry) for 14 January 2014
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138.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2014:
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1297 kcal
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Fat: 108.61g | Prot: 54.10g | Carb: 32.76g.
Breakfast: Garden of Life Organic Extra Virgin Coconut Oil, Trader Joe's Organic Heavy Whipping Cream. Lunch: Shamrock Farms Original Cottage Cheese, Artisana Macadamia Nut Butter, Celery. Dinner: Organic Valley Heavy Whipping Cream, Trader Joe's Coconut Cream, Mozzarella Cheese (Part Skim Milk), Hormel Original Pepperoni Slices, Egg, Cauliflower. more...
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1959 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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