Weigh In record (no journal entry) for 14 January 2014
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342.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1400 kcal
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Fat: 60.40g | Prot: 73.46g | Carb: 166.70g.
Breakfast: Banana, American Cheese, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Egg White, Egg, Bertolli I Can't Believe It's Not Butter Light. Lunch: Fresh & Easy Beef Chili with Beans, Thomas' Original English Muffins. Dinner: Green String Beans, Roasted Potato, Stouffer's Meatloaf in Gravy. Snacks/Other: Ghirardelli Dark Chocolate Squares with White Mint Filling, Baking Chocolate Squares, Coffee with Cream. more...
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3942 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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