Weigh In record (no journal entry) for 14 January 2014
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127.4 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1727 kcal
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Fat: 83.46g | Prot: 69.24g | Carb: 179.77g.
Breakfast: Tea with Milk and Sugar, Brown Bread, Fried Egg. Lunch: Coconut Chutney, Udupi Masala Dosa. Dinner: Chicken Puff, 1 cup beef pulao. more...
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2055 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 10 hours, Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 9 hours, Resting - 3 hours and 10 minutes. more...
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losing 1.5 lb a week
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