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Inflammation down
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201.0 lb
Lost so far: 5.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1175 kcal
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Fat: 25.87g | Prot: 71.57g | Carb: 179.66g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Little Debbie Oatmeal Creme Pies, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Great Value Bottled Water (Bottle), Roasted Broiled or Baked Chicken Breast, Potatoes (Flesh, with Salt, Boiled), Carrots, Wegmans Corn on the Cob. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 15.4 lb a week
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