Weigh In record (no journal entry) for 14 January 2014
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183.8 lb
Lost so far: 2.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1010 kcal
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Fat: 25.18g | Prot: 72.00g | Carb: 135.06g.
Breakfast: Hillshire Farm Turkey Smoked Sausage, Healthy Life 100% Whole Wheat Whole Grain Bread, Bragg Organic Apple Cider Vinegar, Nature's Promise Organic Wildflower Honey, Coffee (Brewed From Grounds). Lunch: Panera Bread Smoked Turkey Breast Sandwich on Country Bread, Panera Bread Turkey Chickpea Chili Soup, Fuji Apples. Dinner: Healthy Life 100% Natural Whole Wheat Bread, Curly's Hickory Smoked Pulled Pork in Barbeque Sauce. more...
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losing 2.8 lb a week
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