| January 2014 |
| Tue 21st: |
224 *
|
12%
|
fat: 10.19g |
| |
protein: 21.14g |
| |
carbs: 14.00g |
|
-
|
-
|
| Tue 14th: |
1010 *
|
56%
|
fat: 25.18g |
| |
protein: 72.00g |
| |
carbs: 135.06g |
|
-
|
-
|
| Mon 13th: |
1059 *
|
59%
|
fat: 52.51g |
| |
protein: 56.47g |
| |
carbs: 106.51g |
|
-
|
-
|
| Sun 12th: |
1219 *
|
68%
|
fat: 64.08g |
| |
protein: 66.62g |
| |
carbs: 100.79g |
|
-
|
-
|
| Thu 9th: |
895 *
|
50%
|
fat: 22.79g |
| |
protein: 44.09g |
| |
carbs: 51.60g |
|
-
|
-
|
| Wed 8th: |
558 *
|
31%
|
fat: 29.75g |
| |
protein: 50.22g |
| |
carbs: 28.53g |
|
-
|
-
|
| Tue 7th: |
1539
|
86%
|
fat: 88.36g |
| |
protein: 81.99g |
| |
carbs: 117.88g |
|
-
|
-
|
| Mon 6th: |
1021
|
57%
|
fat: 60.10g |
| |
protein: 70.04g |
| |
carbs: 55.51g |
|
-
|
-
|
| Sun 5th: |
1027 *
|
57%
|
fat: 61.50g |
| |
protein: 78.80g |
| |
carbs: 43.74g |
|
-
|
-
|
| Sat 4th: |
803 *
|
45%
|
fat: 53.12g |
| |
protein: 52.28g |
| |
carbs: 36.82g |
|
-
|
-
|
| Fri 3rd: |
1264 *
|
70%
|
fat: 71.96g |
| |
protein: 93.39g |
| |
carbs: 59.06g |
|
-
|
-
|
| Thu 2nd: |
860
|
48%
|
fat: 45.37g |
| |
protein: 74.72g |
| |
carbs: 43.60g |
|
-
|
-
|
| July 2013 |
| Tue 23rd: |
1679 *
|
93%
|
fat: 108.25g |
| |
protein: 69.16g |
| |
carbs: 129.95g |
|
2654*
|
 975
|
| Mon 22nd: |
1069 *
|
59%
|
fat: 70.39g |
| |
protein: 66.42g |
| |
carbs: 47.25g |
|
2729*
|
1660
|
| Sat 20th: |
533
|
30%
|
fat: 31.19g |
| |
protein: 33.26g |
| |
carbs: 27.86g |
|
-
|
-
|
| Fri 19th: |
1584 *
|
88%
|
fat: 96.42g |
| |
protein: 60.88g |
| |
carbs: 137.03g |
|
2668*
|
1084
|
| Thu 18th: |
450 *
|
25%
|
fat: 18.09g |
| |
protein: 34.07g |
| |
carbs: 31.50g |
|
-
|
-
|
| Wed 17th: |
1126 *
|
63%
|
fat: 56.33g |
| |
protein: 59.43g |
| |
carbs: 101.06g |
|
-
|
-
|
| Tue 16th: |
1845 *
|
102%
|
fat: 88.19g |
| |
protein: 119.58g |
| |
carbs: 155.09g |
|
2721*
|
876
|
| Mon 15th: |
436
|
24%
|
fat: 18.11g |
| |
protein: 39.73g |
| |
carbs: 29.10g |
|
2771
|
2335
|
