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woohoo! superbowl food gone, and im down another pound!
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239.6 lb
Lost so far: 48.2 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2636 kcal
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Fat: 125.95g | Prot: 110.11g | Carb: 285.15g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: 1% Fat Milk, Honey Clusters Cereal. Dinner: Mixed Vegetables, Cream of Mushroom Soup, Premium White Rice, Beef Steak. Snacks/Other: Festingos, Queso Dip, Deli American Cheese Slices, Red Delicious Apples, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Spicy Snack Stick, Multi Grain, Multi Grain, Spicy Snack Stick, Dried Apricots, Multi Grain, Diet Wild Cherry Pepsi (20 oz). more...
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4245 kcal
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Activities & Exercise:
Shopping - 1 hour and 5 minutes, Sitting - 2 hours and 15 minutes, Exercise machine (fast) - 10 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Sleeping - 9 hours and 30 minutes, Resting - 2 hours and 45 minutes, Shoveling - 30 minutes, Driving - 4 hours and 30 minutes, Stretching (yoga) - 1 hour. more...
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losing 5.6 lb a week
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