Weigh In record (no journal entry) for 07 February 2011
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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2057 kcal
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Fat: 90.92g | Prot: 261.37g | Carb: 68.52g.
Breakfast: blue cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), optimum nutrition. Lunch: ketchup, large egg, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), muscle infusion black. more...
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gaining 0.6 lb a week
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