Weigh In record (no journal entry) for 04 May 2021
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1450 kcal
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Fat: 41.42g | Prot: 62.17g | Carb: 121.30g.
Breakfast: GFS Nacho Cheese Sauce, All Whites 100% Liquid Egg Whites, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Trader Joe's Grapeseed Oil, Simple Truth Organic Broccoli & Carrots, Cathys European Style Dark Rye Bread, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Pickled Beets. Dinner: Land O'Lakes Butter with Olive Oil, Turnip Greens, House Foods Shirataki White Yam Noodles, Salmon, Turnip, Dole Shredded Carrots. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine, Apples. more...
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2600 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 4 hours, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 18 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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steady weight
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