jdobbs's Journal, 14 January 2014

167.0 lb Lost so far: 1.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 72.68g | Prot: 35.09g | Carb: 167.41g.   Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Zoup! French Bread, Zoup! Fire Roasted Tomato Bisque. Dinner: Kraft Recipe Makers Sweet and Sour Chicken, White Rice. Snacks/Other: Havarti Cheese, Ranch Salad Dressing, Zoup! Greek Salad (No Dressing). more...

1988 kcal

Activities & Exercise: Badminton - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...