jdobbs's Journal, 16 January 2014

166.0 lb Lost so far: 2.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 50.45g | Prot: 87.49g | Carb: 107.28g.   Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Burger King Sausage & Cheese Muffin. Lunch: Michelina's Lean Gourmet Creamy Rigatoni with Broccoli & Chicken. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Betty Crocker Four Cheese Mashed Potatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps. more...

2050 kcal

Activities & Exercise: Exercise machine (slow) - 27 minutes, Housework - 19 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...