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I already know what the keto diet is so please tell me what your ideas 💡in recipes please comment below. Thanks. I am trying to stick to it but it's a little hard sometimes, thanks 😊
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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465 kcal
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Fat: 38.00g | Prot: 26.00g | Carb: 2.00g.
Breakfast: Bob Evans Pork Sausage Links, Breakfast Best Original Pork Sausage Patties, Kirkland Signature Shredded Cheddar Jack Cheese, All Whites 100% Liquid Egg Whites. more...
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gaining 0.6 lb a week
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 Comments
I’m not sure what the keto rules are, but see if muffin in a minute (or mug) would work for you.
Here’s one example, you can search for more.
https://lowcarbyum.com/minute-microwave-muffin-in-a-mug/
04 May 21 by member: LambiePi
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04 May 21 by member: Araceli Garza
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