Weigh In record (no journal entry) for 14 January 2014
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257.2 lb
Lost so far: 11.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1967 kcal
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Fat: 109.67g | Prot: 63.97g | Carb: 184.34g.
Breakfast: Moritz Ice Cubes, Water. Lunch: Sunset Campari Tomatoes, Baby Carrots, Hummus, Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: McDonald's Diet Coke (Large), McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Chocolate Chip Cookie, Moritz Ice Cubes, Wholly Guacamole Classic Guacamole, Xochitl Corn Chips, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 9.8 lb a week
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