Weigh In record (no journal entry) for 05 February 2011
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142.5 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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2024 kcal
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Fat: 54.09g | Prot: 113.01g | Carb: 283.80g.
Breakfast: Organic Apple Blueberry Granola Cereal, Dannon Light and Fit vanilla yogurt, Granny Smith Apple, Special K Protein Meal Bar - Chocolate Peanut Butter, Blueberries, Red Bull Sugar Free. Lunch: hickory smoked sausage, ground beef, brown rice, red kidney beans, Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: fried okra, pork roast, butter beans. Snacks/Other: coke. more...
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gaining 3.5 lb a week
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