kan59's Journal, 14 January 2014

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Weigh In record (no journal entry) for 14 January 2014

193.2 lb Lost so far: 0 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2014:

560 kcal

Fat: 20.50g | Prot: 25.00g | Carb: 71.00g. Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Peach Topping, Lender's Cinnabon Cinnamon Swirl Bagel, Jif Creamy Peanut Butter. more...

2705 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

losing 0.3 lb a week

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kan59's Journal, 14 January 2014

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