Weigh In record (no journal entry) for 04 May 2021
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195.0 lb
Lost so far: 11.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1342 kcal
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Fat: 51.69g | Prot: 52.18g | Carb: 207.05g.
Breakfast: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Kale , Badia Everything Bagel Seasoning, Flavorite Sliced Strawberries, Blueberries , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Calavo Avocado. Lunch: Flaxseed Seeds , Delta Fresh Eggplant. Dinner: Calavo Avocado, Oasis Breads Low Carb Flaxseed Bread, McDonald's McFlurry with Oreo Cookies. more...
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losing 1.4 lb a week
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misChelle__'s weight history
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