cjason's Journal, 07 February 2011

Aiming for no more than 1000 calories consumed today and tomorrow. Need to be at 178 by Wednesday's weigh in... will have to seriously step it up a notch or two the next few weeks.

180.8 lb Lost so far: 2.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 28.50g | Prot: 41.00g | Carb: 258.50g.   Breakfast: Sour Gummy Glo-Worms. Lunch: yocrunch fruit parfait, deli creations turkey and chicken. Dinner: Select Harvest Tomato Basil Soup. Snacks/Other: ghirardelli caramel sqares. more...

2572 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sitting - 4 hours and 25 minutes, Desk Work - 7 hours and 30 minutes, Standing - 35 minutes, Driving - 50 minutes, Sleeping - 9 hours, Resting - 1 hour and 30 minutes. more...