Weigh In record (no journal entry) for 04 May 2021
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206.0 lb
Lost so far: 14.1 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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460 kcal
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Fat: 19.63g | Prot: 31.98g | Carb: 42.64g.
Lunch: Cooked Green String Beans (from Fresh), Red Lobster Garlic-Grilled Jumbo Shrimp. Dinner: Chili's Fried Shrimp (3). Snacks/Other: Ice Cream Sandwich. more...
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losing 5.6 lb a week
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