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Cjsutherland
Journal
04 May 21
Cjsutherland's Journal, 04 May 2021
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Weigh In record (no journal entry) for 04 May 2021
199.5 lb
Lost so far:
0 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2021:
5 kcal
Fat: 0.09g | Prot: 0.57g | Carb: 0.19g.
Breakfast:
Coffee, Sweet Leaf Liquid Stevia.
more...
2632 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
losing 2.8 lb a week
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