Weigh In record (no journal entry) for 04 May 2021
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1399 kcal
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Fat: 51.10g | Prot: 51.81g | Carb: 189.69g.
Breakfast: Milk (Nonfat), Coffee, LaBrea Bakery Seeded Rye Loaf, Margarine (Regular). Lunch: Kroger Cranberry Orange Soft Top Cookie, Oranges, Cucumber (Peeled), Meijer Lower Sodium Bacon, Bob Evans Tomato Slices, Kroger Caraway Rye Bread. Dinner: Kroger Homestyle Turkey Gravy, Del Monte Canned Corn, Potato (Flesh and Skin), Country Crock Spreadable Regular Soft Margarine, Jennie-O Turkey Breast Tenderloins. Snacks/Other: Kroger Reduced Fat Original Kettle Potato Chips, Unsweetened Iced Tea, Pepsi Diet Pepsi. more...
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3089 kcal
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Activities & Exercise:
Bathing - 1 hour, Watching TV/Computer - 9 hours, Resting - 1 hour, Reading - 3 hours, Driving - 20 minutes, Weight Training (moderate) - 15 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 55 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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oldchemist's weight history
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