Weigh In record (no journal entry) for 04 May 2021
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247.7 lb
Lost so far: 18.3 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1236 kcal
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Fat: 70.65g | Prot: 109.68g | Carb: 40.03g.
Breakfast: Cheddar Cheese, Coffee with Cream, Fried Egg. Dinner: Cooked Asparagus (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Salmon. more...
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gaining 2.1 lb a week
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