|
Watermelon f/Lunch Yesterday & Grilled Shrimp & Slaw for dinner
|
180.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2021:
|
1484 kcal
|
Fat: 46.33g | Prot: 64.33g | Carb: 212.56g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Flakes, Bananas. Lunch: Dole Romaine Lettuce, Honey Mustard Dressing, Cucumber (with Peel) , Subway Tomatoes, New York Original Texas Toast Garlic & Butter Flavored Croutons, Subway Onions, Skinless Chicken Breast. Dinner: Coca-Cola Coca-Cola Classic, Turnip Greens, Baked Potato (Peel Not Eaten), Turkey Neck, Pictsweet Italian Green Beans, Jiffy Corn Muffin Mix, Johnsonville Mild Italian Sausage. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Girl Scout Cookies Thin Mints. more...
|
|
2295 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Golf Practice - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwebb21065's weight history
|