Weigh In record (no journal entry) for 04 May 2021
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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2531 kcal
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Fat: 82.59g | Prot: 172.12g | Carb: 275.06g.
Breakfast: Queso, Hallulla, Plátano, Ultimate Nutrition Prostar 100% Whey Protein, Milo Cereal. Lunch: Soprole Yoghurt Batido Protein +, San Jose Atún Lomitos en Agua, Tucapel Arroz Blanco Grado 2. Dinner: Pizza de Queso de Masa Delgada, Queso Cheddar, Tocino (Curado, Frito, Cocido), Hamburguesa Casera, Pan de Hamburguesa. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Queso, Huevo Revuelto, Pan Integral. more...
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losing 15.4 lb a week
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greck_ironside's weight history
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